Here it is:
Grains: 6 ounces
Vegetables: 2.5 cups
Fruits: 1.5 cups
Milk: 3 cups
Meats & Beans: 5 ounces
Go to http://www.mypyramid.gov/ to see what counts as an "ounce," a "cup," and what you need daily.
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This blog has morphed many times throughout the years, but I have posted pretty consistently about the Disney Theme Parks.
About Me
- Emily
- I knit, dance, am a musician, avid film lover, and baleen whale enthusiast.
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